Every month at CED is Pride Month, so June is just Flexibility Month.
June is Flexibility Month!
Each month at Cleveland Eclectic Dance we focus on a different skill, style of dance, or body part in all of regular classes. This month at CED, we will be focusing on safely increasing flexibility.
In all of your classes this month, there will be an added focus on training for flexibility, and moves that require added flexibility (or look like they do).
To help you with your flexibility goals, we offer a weekly Functional Flexibility class every Tuesday at 8pm.
Featured Class for the Month
Unf*ck Your Hips
Tuesdays, June 17th & 24th 6:00-7:00pm
In Studio Only & Online
Are you a person with a body? Chances are you have tight hips from sitting, moving, carrying stress, and generally existing. Join Sam in person or online for this 2 week yoga series to unf*ck your hips with gentle movements, long holds, and deep hip openers.
More Specialty Classes & Series
Freestyle Pole
Thursday June 5th 7:15-8:30pm
In Studio Only
“I can’t think of anything to do, my mind goes blank, or I just freeze”
Is this what you say whenever your teacher tells you it’s time to freestyle? This class will give you the extra fluff you need to put things together, and feel confident while freestyling!
We will work on getting to the floor, floorwork, and getting up from the floor. You will learn some patterns to keep in your head to keep you moving.
Freestyle is feasible with practice, practice, and practice!
This class is $30 or 5 tokens, and is included on all Unlimited Passes.
Unlocking Ayesha
Sunday, June 8th 1:15-2:45pm
In Studio Only
Turn your spit grip upside down and get your Ayesha.
This pole skill is always a big one on pole goal lists. It looks super human. It’s fun to do. And it also unlocks training toward more advanced pole skills. It’s also one of the hardest skills to achieve the first time.
This specialty class is a deep dive covering what you need to know to progress on nailing this move. We will start with the anatomy which reviews the key muscle engagements, and the biomechanics where you will learn the theory about how the gravitational and leverage forces come together for balance. We will look at common alignment and engagement errors, and how to correct them. Then we will spend some time on the poles.
We will mainly cover split grip, but cup and twisted grip mechanics will also be addressed. This class does not cover Handsprings or Ayesha variations.
Each student’s current progress will be assessed, even if that is still a Butterfly, and suggestions given for improvement. Strength and Conditioning exercises will also be given, also with exercises that you can do when you are away from a pole.
Pre-requisites: You MUST have a solid standard Butterfly, and be comfortable holding an Inverted Crucifix (solid leg grip in this). Bonus skills you could have but are not required to have: being comfortable getting into a reverse mount and/or pole drills for working caterpillar climb. Do not worry if you have not started working on ayesha officially as long as you have the requirements. Please contact Roxi if you aren’t sure about this class.
This class is $35 or 6 tokens, and is included on all Unlimited Passes.
Polesque (Burlesque/Pole Fusion)
Wednesdays, June 11th-July 2nd 7:15-8:15pm
In Studio Only
Grab your heels and join Eliza Sidecar for Polesque!
In this four-week series you’ll take your burlesque skills to the pole and learn some floor-based pole moves to enhance your burlesque. From posing and pole walks to flow moves and floor work, Eliza will show you how to create burlesque-inspired pole combos and how to use the pole in a striptease!
Prior pole experience is not required; heels are recommended.
This class is $90 or 16 tokens for all four weeks, and is included on all Unlimited Passes.
Burlesque 101
Thursdays, June 12th-July 17th 6:00-7:00pm
In Studio Only
Learn the building block movements of classic burlesque. We will cover bumps and grinds, dips and shimmies, walks and poses, peels and combos! From day one, we will go over how to string classic moves together to create simple and sexy burlesque combos. Students will also learn the art of the tease, and how to elevate the dance through audience engagement, self-touch, and musicality.
This class is a 101 for all levels; whether you are brand new to burlesque or looking to brush up on technique and learn some tips and tricks, all are welcome!
Your enrollment in this series includes week by week dance skills videos that reinforce what you’ve just learned, making it easy to practice at home. Plus, once you complete the series, you’ll have access to the Zoom class recordings for an additional six weeks—giving you plenty of time to revisit lessons, refine your moves, and build confidence.
Please wear comfortable clothes that allow for movement, and have a comfortable pair of heels on hand.
This class is $110 or 20 tokens for all six weeks of class plus supplemental video material, and is included on all Unlimited Passes.
Beginner Pole Choreography: Hot for Himbos
Thursdays, June 12th-July 3rd 7:15-8:15pm
In Studio Only
Warm weather means sunnies, short shorts and no sleeves. The official uniform of Himbos everywhere!
Beginner Pole Choreography is bringing big strong, dumb sweetheart energy to show off a different side of dance – less flow, more feats of strength, funk and foolin’ around. Magic Mike on a pole. And yes, Pony IS on the playlist.
This series is all levels, but you should have some basics on lock, like climbing and a hold or two.
This class is $90 or 16 tokens for all four weeks, and is included on all Unlimited Passes.
Pole & Play Social: Hot Ghoul Summer
Friday, June 13th 8:30-10:30pm
In Studio Only
Join us for a special summer edition of our Pole & Play Social: Hot Ghoul Summer!
This open event welcomes the Pole, Aerial, Movement, and Dance communities—our students and beyond—for an evening centered on freedom of expression, creativity, and connection.
And of course, with CED, it’s got to be a little offbeat. This time, it’s Friday the 13th meets summer sass, with space to pole, dance, and let your inner ghoul shine.
We’ll have our poles and lyras up, floor space for stretching or chatting, our favorite October playlists turned up, and some fun themed movement games pulled from our spooky season lesson plans. No pressure—this isn’t a formal class. Just come, move, and hang in whatever way feels good to you.
Costumes are encouraged but never required. Interpret the theme however you like—beach goth, horror cutie, chill cryptid, sun-soaked siren, or anything in between.
Open to current students and newcomers.
Bring a friend! Both you and your guest receive a referral discount.
Pre-registration required so we can plan accordingly.
This event is $25 or 4 tokens, and is included on all Unlimited Passes
Lyra 101
Wednesdays, June 18th – July 9th 7:15-8:15pm
In Studio Only
Lyra 101 is a 4-week series designed for the aerial-curious! This class is all about moving with and on the lyra – an aerial hoop rigged from the ceiling – and how that may differ from other activities such as pole.
Great for total beginners to dance and fitness, as well as those looking for a thorough review of basic lyra techniques, this workshop will adapt to meet students at their individual level.
Expect to interact with the lyra through introductory conditioning exercises, gentle spins, climbs, static poses, and combos.
No prior experience with dance or fitness is required. Upper body strength is not a requirement for this workshop, as hoops can be hung low to accommodate beginner fitness levels.
Please wear:
– long yoga pants or leggings so that skin is covered
– form fitting clothes, so that excess or baggy fabric does not get stuck.
This class is $110 or 20 class tokens for all four weeks, and is included on all Unlimited Passes.
All About Gazelle
Tuesdays, July 1st – 15th 6:00-7:00pm
In Studio Only
Gazelle is a striking and versatile pose in aerial hoop, but it’s not always easy to achieve.
In this three week series we will be breaking down this popular lyra move into its base components to help people unlock it for the first time or strengthen/expand their gazelle. We will also be exploring a wide variety of entrances and exits for Gazelle, and working on variations for different bodies, aerial styles, preferences, and difficulty levels.
Prior lyra experience is required for this series, though prior familiarity with Gazelle is not a prerequisite.
This class is $80 or 15 class tokens for all three weeks, and is included on all Unlimited Passes.
Dynamic Panic:
Hard Style Foundations & Progressions
Sundays, July 6th – 20th 10:45-11:45am
In studio only
Want some cardio with your pole dancing? Yeah, me either. But do you want to add some more dynamic flare to your arsenal? Because we love that shit. Kips, flops, drops and floorwork!
In this three week series we will cover a bunch of different hard style/dynamic moves for students level 2/3 and up with plenty of progressions. We will break down some of those crucial elements to hard style pole that you can incorporate in tons of other moves both on and off the pole.
Heels and knee pads are an absolute must for this series.
This class is $65 or 12 tokens for all three weeks, and is included on all Unlimited Passes.
Floorwork Choreography
Sundays, July 6th – 27th 1:15-2:15pm
In studio only
We’re bringing sexy back with a four-week beginner-level floorwork series!
In this choreography-based series you’ll learn foundational floorwork techniques including body rolls, poses, leg waves, seamless transitions, and more—all woven into sensual, beginner-friendly routines.
This series is designed to help you build a strong foundation while embracing your sensuality and personal expression. Each class will break down choreography step by step, making it accessible, empowering, and fun. Whether you’re exploring floorwork for the first time or looking to reconnect with your movement, you’ll leave feeling more confident and creatively inspired.
**Materials Needed**
– Comfortable dance attire
– Knee pads (optional but HIGHLY recommended)
– Leg warmers (optional)
– Heels (optional)
This class is $65 or 12 tokens for all four weeks, and is included on all Unlimited Passes.
Dancing with the Pole
Monday, July 7th 8:00-9:00pm
In studio only
No tricks, spins, or climbs; just vibes.
In this beginner friendly pole class we’ll learn how to use the pole as a dance partner while keeping both feet on the ground. We’ll cover hip circles, figure 8’s, and body waves to begin with, then we’ll string them together into customizable flows.
This class is perfect for those that want a dance-based introduction to pole, and for existing pole students that want to add some stripper style flow to their freestyles.
Please wear workout clothes, but shorts in particular. You will need your legs bare in order to be able to grip the pole. Similarly, please refrain from applying lotion for at least 6 hours prior to class. You will be barefoot for class.
This class is $21 or 4 tokens, and is included on all Unlimited Passes.
Spin Pole Progressions
Tuesday, July 8th 6:45-7:45pm
In studio only
Yes, the pole itself can rotate.
In this class, you’ll focus on transitioning through various shapes and fluid movements while on the pole while it is on spin mode. Tara will guide you through a series of spins and combinations, helping you build strength, flexibility, and body awareness.
Whether you’re a beginner or an experienced pole dancer, this class is designed for all levels, offering progressions and modifications to suit your abilities. You’ll leave feeling empowered and more confident in your pole technique.
All are welcome to join and experience the magic of spin pole – Tara’s favorite way to move!
This class is $21 or 4 tokens, and is included on all Unlimited Passes.
Superhero Clinic
Wednesday, July 9th 7:15-8:15pm
In Studio Only
Superhero is one of the most iconic pole moves you’ll come across, and in this workshop, we’re breaking it down so it actually makes sense in your body. We’ll cover the contact points, muscle engagement, and coordination needed to access and sustain the move, with strength drills and entry practice to meet you wherever you are with this pose.
Whether you’re brand new to Superhero, almost there but struggling with control or comfort, or you already have it and want to explore new entry options, this workshop is designed to adapt. We’ll look at floor-based setups for newer students, work through the Jasmine entry for those who are ready, and explore other approaches depending on who’s in the room.
And because the shape only comes alive once you can relax into it, we’ll also focus on reducing tension, softening your “pain face,” and creating clean lines and expression through your legs and free arm.
We’ll meet you at the intersection of technique and your body’s current ability, giving you what you need to make progress in this complex trick, or maybe finally nail it. This class is for levels 2 and up!
This class is $21 or 4 tokens, and is included on all Unlimited Passes.
Grounded Inversions
Thursday, July 10th 7:15-8:15pm
In Studio Only
Let’s get inverted….. on the ground!
In this workshop we will work on various versions of headstands, shoulder stands, crow pose, plow pose, partner stands, and wheel pose.
Please wear form fitting clothes you can move freely in. We have props for use during class, but feel free to bring your own yoga mat if you prefer.
This class is $16 or 3 tokens, and is included on all Unlimited Passes.
Fat Chance Move & Mingle
Sunday, July 13th 5:30 – 6:15pm
In Studio Only
Fat Chance Move and Mingle is a relaxed, one-off class where we kick things off by learning a fun move or combo for about 15 minutes—just enough to get us moving. After that, it’s all about enjoying the music and freestyling together in a light-hearted, supportive space. No pressure, no strict structure—just dance, play, and connect.
Please wear form fitting clothes that you can move freely in. 25 yard skirts are encouraged but not required. Belly dancing is best done barefoot.
All levels welcome!
This class is $16 or 3 tokens, and is included on all Unlimited Passes.
